What we offer
Find the right group
Mixed martial arts
MMA
Three ranges of fighting in one session: striking, takedowns and ground work. We teach them separately before you start linking them.
Class details
Brazilian jiu-jitsu
BJJ
Ground fighting without strikes, built on positional control. What counts is leverage, not body mass.
Class detailsClasses for children
Children
General physical development and basic technique, in a form matched to the age and ability of the group.
Class details
One to one training and small groups
One to one training
Sessions one to one or in a small group, at a time arranged directly with the coach.
Class details
Family combat sports session
Father and son
A session where father and son train together, in the same pair. One hour a week, on Friday evening.
Class details
Levels
How the path works
01
Beginner group
For people who have had no previous contact with combat sports. The whole group learns the same material at the same pace.
Who it is for
- People aged 15 and over
- People with no experience at all in combat sports
- People coming back after a longer break from sport
- People who want to try the discipline before deciding whether to stay longer
02
Intermediate group
A higher pace, a fuller range of technique and preparation for amateur competition. This is the stage where competing stops being an abstraction.
Who it is for
- People aged 15 and over
- People who have the basics down and want to work harder
- Amateurs who compete, without a professional career
- People training recreationally who want a fuller technical range
03
Competitive group
Training aimed at competition and organised around the fight calendar. Joining requires a conversation with the coach and his agreement.
Who it is for
- Fighters preparing for specific bouts
- People who want to represent Akademia Sportów Walki Wilanów in competition
Requires the coach's agreement
Your first session
Your first time in the gym, step by step
Your first session is free.
Discount for uniformed services
Police officers, firefighters, soldiers and special services officers get 25% off monthly passes.
01
Call before your first visit
The best way is to arrange it by phone. We will confirm the time and suggest which group to come to. You do not need to know anything about combat sports to ask.
For Brazilian jiu-jitsu, ask straight away whether the class at that time runs in the gi or without it. What you need to bring depends on that.
02
Pack your bag
Sports clothing, a water bottle and flip flops for moving around off the mat. The full lists are in the MMA and BJJ class descriptions, higher up this page.
For your first MMA sessions the Academy can lend you basic gloves. A gi, the uniform for Brazilian jiu-jitsu, you need to have your own, that we do not lend.
03
Arrive 10 to 15 minutes early
That is enough time to get changed without rushing and have a few words with the coach before the class starts.
There are changing rooms and showers on site.
04
Report to one of the coaches
When you come in, go up to a coach and say it is your first time. We start with a conversation, and only then do you step onto the mat.
An adult does not need to bring a medical certificate or insurance. Anyone under eighteen needs a parent's consent.
05
Warm up, then training
The class opens with a general conditioning warm up, done by the whole group together. Then comes the training itself. One training unit lasts 60 minutes.
There is no sparring on your first session. The coach decides when a given person starts coming to sparring.
What nobody will expect from you
- Being fit beforehand. Condition is a result of training, not a condition for coming to the gym
- Experience in combat sports. The beginner group is for people who have had no previous contact with them
- Taking part in sparring. There is none on your first session, and the coach decides about later ones
- Your own gloves for your first MMA sessions. The Academy can lend them
What applies on the mat
- We step onto the mat barefoot
- No jewellery
- Nails cut short
- Sports clothing
Not sure what to choose?
Call and tell us how old you are, whether you have trained before and when you can come. We will suggest the group that makes the most sense and confirm the time.